Worry and Anxiety: A Consequence of Grief

Currently, I’m reading Winning the War on Worry by Louie Giglio with our small group. Although it’s a concise book (only 100 pages), it’s powerful and has made me stop and think long and hard about some of the things I’ve experienced since Melanie ran ahead to heaven. While examining my heart, it’s brought meContinue reading “Worry and Anxiety: A Consequence of Grief”

Walking the Never-ending Grief Journey with the Healer of My Heart

No matter how many days, months, or years go by, there will always be a piece of my heart that will remain on this never-ending grief journey. Yet, I’m so grateful there is also the Healer of my heart in the midst of the grief. We walk this journey side-by-side. When Melanie first ran aheadContinue reading “Walking the Never-ending Grief Journey with the Healer of My Heart”

Famous Last Words: It Will Never Happen to Me

We will all suffer loss at some point in our lives. While each situation may differ, the loss has one thing in common – heartache. Loss is loss, and grief is grief, no matter the circumstance surrounding the loss. Before you began walking your grief journey, let me ask you, did you ever think it willContinue reading “Famous Last Words: It Will Never Happen to Me”

An Uncomplicated Christmas

Here we are in December, the month deemed the Most Wonderful Time of the Year.  We know this isn’t true for everyone, especially those who are missing loved ones. This month tends to bring a host of feelings other than wonder and joy. For some this will be your first year without your loved oneContinue reading “An Uncomplicated Christmas”

Navigating Life After Loss

There was a time soon after Melanie ran ahead to heaven when I realized I had no choice but to push pause on my grieving. Unfortunately, the reality is when a person dies there is a myriad of important details which need to be handled. Funerals to be planned, people to be notified, insurance companiesContinue reading “Navigating Life After Loss”

With Great Loss Comes a Major Change of Perspective

Have you found that since the loss of your loved one the things that were once so important to you no longer are? I’ve come to learn that with great loss comes a major change of perspective. While talking with a friend over lunch last week we spoke about how our priorities and thoughts hadContinue reading “With Great Loss Comes a Major Change of Perspective”

Healing My Heart: Step by Small Step

A few years ago, I found myself walking a path no one ever dreams of taking– the grief journey due to child loss. Although death is part of the circle of life, child loss, which is an out of order death is particularly heart-breaking. When my daughter, Melanie ran ahead to heaven unexpectedly my heartContinue reading “Healing My Heart: Step by Small Step”

Knocked Down, But Not Knocked Out

I’ve often said that walking through the grief journey is like the ocean; it comes in waves. While that is still true, I’ve often felt more like a boxer in the middle of the ring, fighting for my life. Knocked down, but not knocked out! As I continue to move onward there are still momentsContinue reading “Knocked Down, But Not Knocked Out”

After Loss: Battling Worry and the What If Scenarios

It seems like I am continually learning lessons as I walk this grief journey.  One of those lessons is something I will freely admit I still struggle with. After loss, how can we battle worry and the what if scenarios that can plague our minds? Recently, it became very apparent to me that the traumaContinue reading “After Loss: Battling Worry and the What If Scenarios”

Are You Over Your Grief Yet?

Recently I was the guest speaker at an event and after it was over someone came up and asked me exactly that question: Are you over your grief yet? The question seemed to come from a pure place and seemed quite sincere, yet it momentarily took me by surprise. It’s been a while since someoneContinue reading “Are You Over Your Grief Yet?”

Faith, Gratitude and My Dark Alley Friends

Soon after Melanie died a friend came by to visit. He brought me a beautiful gratitude journal. It was a very sweet gesture but if I’m honest, I thought it was an odd gift to give someone during this time. If I had been one of those cartoon characters on television where a “bubble ofContinue reading “Faith, Gratitude and My Dark Alley Friends”

The Dance of Grief

Every time I think about dancing I think of happy times, like dancing with my husband at our wedding. Or the fun times I had as a young girl attending the Friday night dances at church. But did you ever equate dancing with grief? I didn’t until recently. While watching an awards show on televisionContinue reading “The Dance of Grief”

Where Are You God?

At some point in our lives, we will all experience the loss of a loved one. Whether it be a parent, a spouse, or like me, the unexpected loss of a child. Death summons up the deepest of emotions and can make the strongest believer question their faith. Have you ever found yourself asking, “WhereContinue reading “Where Are You God?”

How a Mess Can Become Your Message

Have you ever asked yourself, Why Me? Perhaps you’ve wondered why your life has unfolded like it has. Do you feel as if your life is a mess? Maybe you’ve looked around and it appeared as if everyone around you seemed to be living their best life, except you.    I’m not suggesting we beginContinue reading “How a Mess Can Become Your Message”

Triggers: Reliving My Nightmare in Room 221

Recently I heard a local news report which involved the Medical Examiner who attended Melanie when she died. Apparently his parents and 19 year old son were murdered. Sadly he found them. Soon after hearing this I woke up in the middle of the night with a very heavy heart. There are still nights whenContinue reading “Triggers: Reliving My Nightmare in Room 221”

Grieve With Hope: What Does it Mean?

I first heard the term “grieving with hope” when my pastor called the day after Melanie died. I didn’t recall hearing that before, but today I cling to it like my own personal life preserver. Why? Because it means I will see my daughter again. It means that this isn’t the end. I will getContinue reading “Grieve With Hope: What Does it Mean?”

Grief: Five Little Letters That Change Your Entire Life

As some of you know, I had a 20-year career with Delta Air Lines. It was a wonderful time in my life, and I thoroughly enjoyed this period of my professional career. It afforded our family the opportunity to take trips all over the world and create some beautiful memories. After Melanie ran ahead toContinue reading “Grief: Five Little Letters That Change Your Entire Life”

Are You a Weary Traveler?

Do you sometimes feel like you’re dragging yourself through each day, wondering if you’ll be able to take the next step? If you’ve lost a loved one and find yourself on this road called grief, I’m sure there are moments when you are a weary traveler. Weariness is part of the journey. Being broken isContinue reading “Are You a Weary Traveler?”

Beautifully Broken

For those of you who have been following me for some time now you are aware I’ve been in the process of writing a book over the past year. Today I am happy to announce my first book, Beautifully Broken: Finding Hope During Loss has been published and is now available on Amazon for pre-Continue reading “Beautifully Broken”

Trusting God On An Ordinary Day, Until it Isn’t

Perhaps life has played out differently for you than me. The day Melanie ran ahead to heaven I expected it to just be, an ordinary day. I was on the first day of vacation, at the spa, getting a facial with a friend. I wasn’t expecting anything unusual to happen, and I definitely wasn’t anticipatingContinue reading “Trusting God On An Ordinary Day, Until it Isn’t”

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