Protect Your Heart While You Grieve

It’s been a few years since I’ve written about self-care (Self Care or Selfish), but it remains an integral part in helping walk through the grief journey. Recently, I’ve been thinking that no matter how much time goes by, it’s still so important to protect your heart while you grieve.  As the season changes fromContinue reading “Protect Your Heart While You Grieve”

Self-Care or Selfish?

As is typical of most women and especially mothers, we are always running around taking care of everyone else.  We have many roles and juggle so many things I think we could easily work for Barnum & Bailey!  Cook.  Taxi driver.  Social director.  Wife.  Mother.  Lover.  Friend.  Teacher.  Nurse.  Cleaning lady.  The list goes onContinue reading “Self-Care or Selfish?”

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