It’s been a few years since I’ve written about self-care (Self Care or Selfish), but it remains an integral part in helping walk through the grief journey. Recently, I’ve been thinking that no matter how much time goes by, it’s still so important to protect your heart while you grieve. As the season changes fromContinue reading “Protect Your Heart While You Grieve”
Tag Archives: #griefandhealing
Grievers are Survivors
When we think of those who are grieving, we tend to lean more toward the negative. After all, what do grief and loss bring? Intense sadness, anxiety, depression, fear, and even anger. But hold on. If we take a moment to look closely at a person who is walking the grief journey, I believe weContinue reading “Grievers are Survivors”
The Road from Grief to Peace and Acceptance
As I continue to meet others on this grief journey one of the most common questions I get is, “How long will grief last?” That seems to be the million-dollar question. Wouldn’t it be nice if there was a definitive answer? Instead of being a one-size-fits-all, the road from grief to peace and acceptance differsContinue reading “The Road from Grief to Peace and Acceptance”
Walking Through the Wilderness
When our hearts are sorrowful, it can sometimes feel like we are walking through the wilderness. However, if you’ve ever gone hiking, walking through the wilderness can often bring a sense of peace. As we walk along the path, there is beauty that surrounds us. Often times those walks bring a sense of calmContinue reading “Walking Through the Wilderness”
The Emptiness of Grief
When I was growing up, if someone died, my mother would immediately head for the kitchen, where she would begin cooking a beautiful Italian meal of sauce, meatballs, and pasta. She’d then ask my father to drive her over to that person’s house so she could sit with them. Inevitably, when we arrived, the houseContinue reading “The Emptiness of Grief”
The Battle for Quiet Time
The older I get, time seems to be more elusive. The battle for quiet time has become my opponent. While walking this grief journey, there are times when every moment seems like a battle. So, what have the best Generals in the Army done when they are in a fight? They create a plan toContinue reading “The Battle for Quiet Time”
Compartmentalizing Grief: Are You a Waffle or a Spaghetti?
When my husband and I first got married, I remember reading a book called, “Men Are Like Waffles, and Women Are Like Spaghetti.” Funny title, isn’t it? But one I’ve never forgotten. While the grief journey continues to ebb and flow, recently, Melanie has been strongly on my heart. I came across some photos of herContinue reading “Compartmentalizing Grief: Are You a Waffle or a Spaghetti?”
Bereaved Parents Awareness Month
Every year the month of July is designated as Bereaved Parents Awareness Month. There was a time in my life when I never knew such a thing existed. However, now, as a parent who has a child who ran ahead to heaven, I’m all too painfully aware. At first, I wondered why we needed aContinue reading “Bereaved Parents Awareness Month”
Waiting for the Other Shoe to Drop
Without realizing it, it occurred to me that I have often lived my life waiting for the other shoe to drop. It doesn’t take a session being psychoanalyzed to know this comes from the fact that both my father and daughter died unexpectedly. When a traumatic death occurs, we face the unfortunate fact that ourContinue reading “Waiting for the Other Shoe to Drop”
The Knower of My Everything
When walking through the grief journey, how many of us have heard, “We’re praying for you?” How many times have we said this to others? I know I’ve probably said it thousands of times. But really, when we say we’re praying for someone, what do we do? Do we have to quote scripture? Do weContinue reading “The Knower of My Everything”
Living on Earth with My Eyes on Heaven
Since Melanie ran ahead to Heaven, I’ve become more curious about the place that is now her home. Because that’s where my girl is, I want to know as much about Heaven as possible. As the years have passed, I realize I’m living on Earth with my eyes on Heaven. Have you thought ofContinue reading “Living on Earth with My Eyes on Heaven”